What I Offer
Services Tailored to You
A range of tailored coaching services designed to support your fitness, strength, and overall wellbeing—no matter your starting point.
Personal Training (1:1)
Fully personalised coaching focused on your individual goals. Whether you're looking to build strength, improve fitness, or gain confidence in the gym, each session is designed specifically for you.
Personal Training (2:1)
Train alongside a friend or partner while still receiving focused coaching. A motivating and supportive way to stay accountable and enjoy your sessions together.
Iron Maidens – Small Group Training
A supportive, empowering small-group weight training course designed to build strength, confidence, and community. Perfect for those who enjoy a team environment with expert guidance.
Nutrition Counselling & Support
Practical, realistic guidance to help you develop sustainable eating habits. No fads—just evidence-based support tailored to your lifestyle and goals.
Post-GLP-1 Support
Specialist support for those transitioning off GLP-1 medications. Focused on maintaining results, rebuilding healthy habits, and supporting long-term success with confidence.
Not Sure Where to Start?
Get in touch and I'll help you find the right service for your goals. No pressure—just a friendly chat.