Hi, I'm Kat Abigail
I'm a local personal trainer passionate about helping women of every age and life stage feel stronger, healthier, and more confident. Whether you're just starting your fitness journey, returning after time away, navigating pregnancy or postpartum recovery, or adapting to the changes that come with menopause, I provide supportive, realistic coaching tailored to you.
How I Got Here
Alongside my professional qualifications, I bring extensive personal experience in setting and achieving goals in fitness, nutrition, and overall wellbeing. I understand the challenges that come with creating lasting change, and I believe in building sustainable habits that fit real life — not quick fixes or extremes.
My aim is to create a welcoming, encouraging environment where every woman can build strength, confidence, and a healthier relationship with exercise and nutrition.
What I Believe In
Goal-Focused Training
Every programme starts with understanding your goals. I track your progress closely and adapt your training as you develop, keeping you on course and results-driven throughout.
Strength & Confidence
I believe physical strength and mental confidence go hand in hand. Feeling strong in your body transforms how you carry yourself in every area of life.
Sustainable Nutrition
No crash diets or quick fixes. I guide you towards balanced, sustainable eating habits that complement your training and support your long-term health.
Evidence-Based Methods
My programmes are grounded in current exercise science, ensuring your time and effort deliver real, measurable results you can count on.
Accountability Partner
Having someone in your corner makes all the difference. I provide ongoing support, encouragement, and accountability to keep you motivated between sessions.
Real Results
With over 12 years of coaching experience, I have helped clients build strength, improve their health, and achieve goals they once thought impossible.
Certified & Qualified
I'm qualified in personal training, group exercise, fitness during pregnancy, postpartum recovery, and menopause support. I also hold qualifications in nutrition for sport, as well as nutrition during and after the use of GLP-1 medications, allowing me to support clients with both performance and long-term health goals.
- Personal Training
- Group Exercise
- Fitness During Pregnancy
- Postpartum Recovery
- Menopause Support
- Nutrition for Sport
- Nutrition — GLP-1 Medication Support
Ready to Work Together?
Let's chat about your fitness goals and find the right programme for you. Book a free consultation to get started.